{"id":103,"date":"2024-04-29T10:00:00","date_gmt":"2024-04-29T10:00:00","guid":{"rendered":"https:\/\/horses.bentpinesfarm.com\/?p=103"},"modified":"2024-04-29T20:29:00","modified_gmt":"2024-04-29T20:29:00","slug":"rider-coaching","status":"publish","type":"post","link":"https:\/\/horses.bentpinesfarm.com\/index.php\/2024\/04\/29\/rider-coaching\/","title":{"rendered":"Rider Coaching"},"content":{"rendered":"\n<p>Rider coaching for adult amateur riders fits in the space between horse trainers and riding instructors. While I have experience in both, I offer a <a href=\"https:\/\/horses.bentpinesfarm.com\/index.php\/coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">unique service<\/a> that isn&#8217;t covered under traditional equestrian industry services.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dealing with Limiting Beliefs<\/h2>\n\n\n\n<p>The majority of equestrians are women (over 75%) over the age of 40 (over 50%), many of whom are either taking up riding for the first time or for the first time since their childhood. All of that is typically accompanied by self-doubt and limiting beliefs, which sometimes leads to paralyzing fear.<\/p>\n\n\n\n<p>Many of those riders are spending all of their disposable income to live out a childhood dream, but they are holding back from living those dreams to their fullest. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dealing with Weight or Balance Issues<\/h2>\n\n\n\n<p>Many adult amateur riders also struggle with their weight, having gained weight either in their late 30s or during menopause. That weight gain often leads to balance issues and\/or confidence issues.<\/p>\n\n\n\n<p>I myself struggled with fear and balance issues when my weight excluded 225 pounds in my early 40s. Having lost over 70 lbs, I was able to get back my confidence and the seat I had in my 20s.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/horses.bentpinesfarm.com\/wp-content\/uploads\/2024\/03\/Screenshot_2015-09-19-21-04-16-1024x576.png\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/horses.bentpinesfarm.com\/wp-content\/uploads\/2024\/03\/Screenshot_2015-09-19-21-04-16-1024x576.png 1024w, https:\/\/horses.bentpinesfarm.com\/wp-content\/uploads\/2024\/03\/Screenshot_2015-09-19-21-04-16-300x169.png 300w, https:\/\/horses.bentpinesfarm.com\/wp-content\/uploads\/2024\/03\/Screenshot_2015-09-19-21-04-16-768x432.png 768w, https:\/\/horses.bentpinesfarm.com\/wp-content\/uploads\/2024\/03\/Screenshot_2015-09-19-21-04-16-1536x864.png 1536w, https:\/\/horses.bentpinesfarm.com\/wp-content\/uploads\/2024\/03\/Screenshot_2015-09-19-21-04-16-2048x1152.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How Rider Coaching Can Help<\/h2>\n\n\n\n<p>As a Master Life Coach, I can help you identify the root of your limiting beliefs or self-doubt and find a path to break free of those limitations and begin living your childhood dreams. As an Integrative Nutrition Health Coach, I can help you develop a plan to lose weight and get fit so you can be balanced and confident in the saddle.<\/p>\n\n\n\n<p>Coaches help you create short-term goals that help you achieve your long-term goas. They hold you accountable, so you&#8217;re more motivated to put in the day-to-day work. They also help you celebrate when you get to your destination. I&#8217;ve been where you are and where you want to go, so I can help you get there too!<\/p>\n\n\n\n<p>Whether you&#8217;re struggling to find time to spend with your horse or you&#8217;re struggling to get healthy and fit, we have the right program for you to achieve your dreams for you and your horse.<\/p>\n\n\n\n<p><a href=\"https:\/\/calendly.com\/bentpinesfarm\/transformation\" target=\"_blank\" rel=\"noreferrer noopener\">Book your consultation today<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rider coaching for adult amateur riders fits in the space between horse trainers and riding instructors. While I have experience in both, I offer a unique service that isn&#8217;t covered<\/p>\n<p><a href=\"https:\/\/horses.bentpinesfarm.com\/index.php\/2024\/04\/29\/rider-coaching\/\" class=\"av-btn av-btn-secondary av-btn-bubble\">Continue Reading<span class=\"screen-reader-text\">Rider Coaching<\/span><i class=\"fa fa-arrow-right\"><\/i><span class=\"bubble_effect\"><span class=\"circle top-left\"><\/span><span class=\"circle top-left\"><\/span><span class=\"circle top-left\"><\/span><span class=\"button effect-button\"><\/span><span class=\"circle bottom-right\"><\/span><span class=\"circle bottom-right\"><\/span><span class=\"circle bottom-right\"><\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8,4,5],"tags":[20,22,19],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rider-education","category-rider-health-fitness","category-time-management-for-riders","tag-adult-amateur-riders","tag-equestrian-coaching","tag-rider-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rider Coaching - Bent Pines 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